As I am hitting “publish” on this post, it’s the first week of spring. I love the changing of seasons. Spring brings opportunities for new growth, which is so exciting to me. As we are nearing three months into the new year, take a moment to reflect on where you…

It’s storytime! If you’ve been following me for any time at all, you know I’m a passionate skier. It’s a big part of my life. …

You may have noticed if you’ve been following me for a while, that I started a new and different program. It’s called Self-Care for Female Leaders. I rolled it out early in the year and it’s been going well. However, I keep getting asked, why women? Do you not like…

How often do you wake up tired? You just slept all night, yet you are waking up tired and no energy. You’re exhausted all day long, and you’re stressed out beyond belief. It feels like you’re like sliding backward. You’re trying to climb up a hill and it’s covered with loose dirt and rocks. Every step just…

Do you believe that you’re your own worst enemy? So far in life, you’ve been able to reach countless goals. You’ve done successful things in your career; you’ve been able to raise a family full of great human beings. You’ve done a lot of amazing things. …

Calling all you women who are go-getters, ladies who do all the things and seem to have it all together. Business leaders, mothers, volunteers, and household managers who get things done, don’t play around, and often don’t take time for yourselves. You ladies give everything to everyone, every day. You’re…

One of the most common questions I hear is: “How do I do all of these things to care for myself, and not sacrifice time from work or family?” It’s a legitimate question when you’re trying to balance a busy career and family life. …

Over the last four years, I have learned so much. I went from trying to kill myself with exercise, to trying to manifest my way into feeling amazing, and then through every possible way of eating or not eating, all with the goal of feeling and looking fantastic. …

Calling all you women who are go-getters, ladies who do all the things and seem to have it all together. Business leaders, mothers, volunteers, and household managers who get things done, don’t play around, and often don’t take time for yourselves. You ladies give everything to everyone, every day. You’re…