Heather DumasThe Merit of MuscleHaving good strong muscles could literally save your life. I know that you’ve heard that it’s important to have muscles and do weight…Aug 13, 2021Aug 13, 2021
Heather DumasStop Making Excuses and Put Yourself FirstAs I am hitting “publish” on this post, it’s the first week of spring. I love the changing of seasons. Spring brings opportunities for new…Apr 1, 2021Apr 1, 2021
Heather DumasYou Are EnoughIt’s storytime! If you’ve been following me for any time at all, you know I’m a passionate skier. It’s a big part of my life. So this…Apr 1, 2021Apr 1, 2021
Heather DumasWomen Aren’t Just Running the World, They’re Running on EmptyYou may have noticed if you’ve been following me for a while, that I started a new and different program. It’s called Self-Care for Female…Feb 22, 2021Feb 22, 2021
Heather DumasTired, stressed, overwhelmed? It’s time to stop the madness.How often do you wake up tired?Feb 11, 2021Feb 11, 2021
Heather DumasPutting Yourself First, The Most Unselfish Thing You Can DoDo you believe that you’re your own worst enemy? So far in life, you’ve been able to reach countless goals. You’ve done successful things…Feb 2, 2021Feb 2, 2021
Heather DumasI promise you’ll get results with this program!Calling all you women who are go-getters, ladies who do all the things and seem to have it all together. Business leaders, mothers…Feb 2, 2021Feb 2, 2021
Heather DumasAre you crazy enough to juggle one more ball?One of the most common questions I hear is: “How do I do all of these things to care for myself, and not sacrifice time from work or…Feb 2, 2021Feb 2, 2021
Heather DumasIntroducing Self-Care for Female Leaders!!Over the last four years, I have learned so much. I went from trying to kill myself with exercise, to trying to manifest my way into…Jan 15, 2021Jan 15, 2021
Heather DumasI promise you’ll get results with this program!Calling all you women who are go-getters, ladies who do all the things and seem to have it all together. Business leaders, mothers…Jan 15, 2021Jan 15, 2021
